Image source, Getty ImagesA big burst of exercise at the weekend is as good as spreading activity out across the week, according to a study.US researchers tracked 350,000 people over 10 years to see how well so-called weekend warriors fared. The findings, in the JAMA Internal Medicine journal, suggest the type and total amount of exercise count, rather than how many sessions.At least 150 minutes a week of moderate intensity,
from the BBC
