Steve July 5, 2022
weekend-burst-of-exercise-can-be-enough-to-stay-fit

Image source, Getty ImagesA big burst of exercise at the weekend is as good as spreading activity out across the week, according to a study.US researchers tracked 350,000 people over 10 years to see how well so-called weekend warriors fared. The findings, in the JAMA Internal Medicine journal, suggest the type and total amount of exercise count, rather than how many sessions.At least 150 minutes a week of moderate intensity,

from the BBC

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