Arvind Dilawar

Mediterranean diet combined with calorie reduction and exercise may reduce risk of type 2 diabetes

On: August 26, 2025

A Mediterranean-style diet, in combination with reduced caloric intake, moderate physical activity, and professional support for weight loss, may cut the risk of type 2 diabetes (T2D) by 31%, according to a new study co-authored by researchers at Harvard T.H. Chan School of Public Health…Read MoreContinue Reading

Low-Cal Mediterranean Diet Plus Exercise Linked to Less Diabetes Onset

On: August 26, 2025

In: Health

MedPage Today) — Combining physical activity with a reduced-calorie Mediterranean diet led to a lower diabetes incidence in older, at-risk adults, according to a secondary analysis of a Spanish randomized trial. Among nearly 5,000 adults with…Read MoreContinue Reading