Health

Physical fitness linked to better brain function

The largest and most detailed study of its type concludes that there are links between physical fitness and improved cognitive performance. The researchers also show that this boost in mental powers is associated with white matter integrity. Over recent year…

14 Most Common Nutritional Deficiencies

Many nutrients are important for good overall health. Most of them the body gets from certain foods. However, the typical American diet — which consists of a lot of grains, sugar, and saturated fats and not enough fruits and vegetables — is low in certain vit…

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