Biohacks or basics? What actually works in exercise recovery

A rise of high-tech recovery culture is underway. As sports science becomes increasingly accessible, we’re seeing a trickle-down effect from elite athletes to weekend warriors, and even recreational exercisers, who are exploring ways to biohack better health and speed up recovery…Read MoreContinue Reading

incontinence-problems-leave-me-‘leaking-while-competing’

Incontinence problems leave me ‘leaking while competing’ 6 hours ago Marie-Louise Connolly Health correspondent, BBC News NI BBC Aimee Oliver is due to undergo pelvic floor surgery Fitness fanatic Aimee Oliver never imagined that giving birth would ultimately cause her to need surgery for incontinence. Now aged 37, Aimee’s problemsContinue Reading

What the Health? From KFF Health News: GOP Mulls More Health Cuts

Despite public opposition to the cuts they made to federal health programs in 2025, Republicans reportedly are considering more cuts to help pay for the war in Iran. Meanwhile, the Supreme Court ruled that Colorado cannot ban “conversion therapy” for LGBTQ minors. Jessie Hellmann of CQ Roll Call…Read MoreContinue Reading