Exercise Snacks May Be Stronger Medicine Than We Thought

Patients read headlines, patients see influencers, patients hear advice: exercise! Physical activity has indisputable health benefits, whereas sitting for hours on end has been linked to such negative outcomes as cardiovascular disease, poor mental health, and a shorter lifespan. Exercise “snacks,” what researchers call “short bouts of accumulated exercise” orContinue Reading

barrecore-and-boom-cycle-owner-suddenly-shuts-studios

The fitness company behind high-end exercise classes Barrecore, Boom Cycle, and Kobox has suddenly shut all its studios. Common Bond emailed customers announcing its locations, all of which are currently in London, were closed “until further notice”. The firm describes itself as a wellness collective and charges £2,400 for 12Continue Reading