want-to-feel-happier-at-work?-take-a-five-minute-walk

Lead researcher Keith Diaz told BBC News that most adults now spend three-quarters of their waking day sedentary. While general advice to “sit less and move more” is correct, people need to know what dose, he added. “The good news is that a walk break every hour for five minutesContinue Reading

red-heat-alerts-issued-as-europe-hit-by-heatwave-|-bbc-news

Heat warnings are in place across Europe, as the continent faces record temperatures. Half of France is under a red alert and recorded its hottest night since records began on Tuesday. The Eiffel Tower said it was closing early on Tuesday because of the high temperatures forecast in the capital.Continue Reading